The range of group lessons is very diverse. Train your entire body and stay motivated thanks to the music during Bodygym! Or do you prefer a combination of vitality and relaxation with Pilates? A group lesson in aqua jogging in the heated swimming pool is also highly recommended.
Take a look at the complete offer below:
During an aqua jogging lesson, various types of walking and muscle-strengthening exercises are offered. All major muscle groups in the body are trained intensively. 30 Minutes of aqua jogging is equal to 2 hours of walking! Exercise in heated (+31 C) water.
Fitness to music. While the (strength) exercises ensure a safe and effective workout, the music provides fun and motivation. During the training, all muscle groups are worked extensively. It increases your resistance, improves your condition and is fun too!
BoksFit is a varied way of training. By means of various boxing techniques, you work on your condition and resilience. This work-out is based on the authentic boxing training and is a real fat burner. In addition to technique training, you will be working on your strength and endurance. Boxing experience is not necessary.
You don't want to work out in a gym? But would you like to be fit, strong, flexible and active in the open air? Then Boot Camp is the right group lesson for you! An active class in the open air where you train both condition and strength in a group. Makes you physically and mentally strong.
Our sports instructors have designed a special programme for the elderly that takes your age and body into account. Although exercise in all its forms is good for the elderly, some types of sport are more suitable for the elderly than others. The elderly bodygym takes this into account perfectly.
Do you want to work out in the open air, but running is not your thing? Then Bootcamp Low is something for you! An outdoor workout where you push your limits, but without running. The Bootcamp Low does include powerwalking.
An indoor cycling workout with lively rhythmic music playing in the background to guide you to the end of the lesson. A tough work out on a spinning bike that is not for everyone. Do you dare?
Cycling is good for your heart and vessels. You will get a strong heart, it increases your lung capacity and is good for a regular blood circulation and supple muscles.
This workout was originally created for patients with Fibromyalgia. Fitness low is a 30-minute group lesson in which the workout is regularly interrupted by periods of rest and relaxation. Do you have an injury and do you want to get back on track? Then Fitness low is the ideal workout to start with!
Temporarily unavailable due to covid19 measures
In Pilates, control and correct execution are central: breathing and awareness to work the right muscles are the basis of every exercise. During this group lesson, exercises in which stability and posture play an important role are discussed. The exercises are aimed at improving posture, body balance and body control. Ideal if you want to combine the training of your body with the awareness of your body!
Are you going on a skiing holiday? Then SkiFit is the ideal preparation. If you go on a yearly skiing holiday you will know that you use a lot of other muscles than in your daily life. Whether you go snowboarding or skiing, a preventive training of your muscles can prevent a lot of misery. So start strengthening your muscles in time. Not only will you prevent injuries, but you will also strengthen the muscles that you will be using.
With SkiFit you will prepare yourself in 45 minutes for your skiing holiday. These lessons are only given in the months of October to January.
Do you want to train your entire body? Then the total body workout is for you! This is an intensive circuit training of 30 minutes. It improves your performance and endurance, increases your explosive power and promotes fat burning.